How To Think More Effectively

Slow thinking can be a result of multiple factors – high blood pressure, smoking, drinking, diabetes, Alzheimer’s, low brain oxygen level, a result of trauma, or depression. But faster thinking, even with these factors, is gained with practicing and considering our other useful tips.

Positive thoughts

Positive thoughts are the most powerful tool of how to think more effectively. Instead of “I can’t do it”, “I’m too old to learn a new language”, or “I’m too chubby for that posh beauty”, turn your thoughts into the route of “I can”, “I will achieve it”, and “I’m good enough for anything!” Empowering yourself every day with dos (rather than thinking about don’ts), you change your way of thinking into better, faster, and more productive.

Quality sleep

Having not enough sleep – according to tens of thousands of studies – affects brains negatively, lowering the thinking rate and the number of thoughts in general. You can’t make decisions or work when wanting to take a nap every other minute.

Train your brain

Brain exercises are a must in an issue of how to think effectively: do the math in your head without a calculator (for instance, 15% tip of the check), learn by heart the lyrics of songs or poems; tune yourself up at having something you really want through a sequence of carefully planned steps (and don’t procrastinate in achieving this goal).

Be socially active

Jibber-jabber to people makes a mind think faster due to the processing of the received information and responding to it. The more chatting and babbling you do to people and the more information you hold in your head about them, the quicker your brain comes up with more words and sentences to keep that twaddle. And the friendlier you seem to people around. That’s also important when you have to adopt a quick decision within seconds in something like online gaming on website – like, to bet on red or black if guessing correctly means doubling the bet whilst guessing wrong means losing everything.

Brain health supplements

Nutrients are important for the brain, which consumes about 20% of the entire body’s energy. Brains of people of professions where tonnes of thinking are crucial might consume up to 30% of the body’s energy. Food supplements rich in vitamins, antioxidants, minerals, and microelements become crucially important to keep the thoughtful process smooth and agile.

Conclusion

Thinking fast and good are about brain training, rich nutrition, and social activity. Keep the cornerstones of positive thinking and practicing and in your everyday mind to help yourself with thinking quality and speed. 

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