People always look to increase their adrenaline levels. Some of them jump off planes, some climb buildings or go rafting. There are many ways you can boost your adrenaline, but unfortunately, you may not have time or money to try them all.
Fortunately, you don't even have to leave your house to give yourself a hit of adrenaline-driven energy. How can you achieve that?
Well, there are many ways to do that. So, if you're in a desperate need for an adrenaline rush but don't have time to try jumping off the plane, here are the top 5 adrenaline increasing activities you can do at home.
Online Gambling
If you've ever been to a casino, you know how thrilling the feeling of adrenaline can be. Gambling can quickly increase your sense of excitement and give you an adrenaline rush.
But the chances are that you don't have time to drive yourself to the casino regularly. Moreover, the pandemic has forced casinos to close their gates for potential players. Fortunately, there's a way to get that kick of adrenaline. It's called online gambling.
Many online casinos offer their users great deals and create an unmistakable casino experience. You can click here to compare their offers and see which one may be the best option.
Online gambling is a great way to increase your adrenaline without even leaving your room. Of course, you should remember not to overuse it. Gamble responsibly.
Taking Cold Showers
Yep, you've read it correctly. Taking cold showers can increase your adrenaline levels. Moreover, cold showers have very positive effects on your general well-being, as the various studies prove.
But how can it give you an adrenaline rush? Well, you probably have noticed yourself that every time you take a cold shower, it boosts your energy. It happens because cold water shocks your nervous system that triggers your adrenaline.
It may not be the most obvious way to increase your fight-or-flight response, but it's one of the most effective ways. Also, it's probably the easiest thing you can do to get an intense adrenaline rush.
Just warn the people you live with first. A cold shower may include some screaming.
Watching Horror Movies
There's a reason why so many people love horror movies. That reason is the adrenaline they feel during the screening. Horror movies are one of the best ways to increase adrenaline without leaving your house.
But how do they work? The answer is simple. When you're watching a horror film, you feel scared, and your brain subconsciously thinks that you're in actual danger, to deal with that, your brain has to decide to help you “survive.”
That's why it starts producing adrenaline that has been helping us in situations of danger since the dawn of time. We feel fired up and ready to fight for our lives.
What are you waiting for then? Lower your curtains, turn your TV volume up, and start watching The Exorcist for the hundredth time.
Playing Video Games
Video games work very similar to movies. We feel the intensity that our brain reads as a danger, and then creates adrenaline to boost our defense mechanisms and energy levels to put up a fight.
What's more, because video games force us to pay much more attention to what we're doing, the whole experience is very intense. It means that the adrenaline rush is also more significant than while watching a movie.
And with gaming getting more realistic every year, the intensity will increase as well. Of course, it also depends on the game you're playing. Horror or adventure games have higher chances to increase your adrenaline.
That's why if you want to feel an adrenaline rush, it's a better idea to play Doom rather than Tetris.
Leave Your Comfort Zone
Our brain can trigger adrenaline in many different situations. You don't have to involve yourself in scary or intense situations. You can also leave your comfort zone and do something crazy (but not too crazy).
You can increase your adrenaline levels by giving yourself a thrill of changes. You can try dying or cutting your hair. You can also prepare yourself a meal you've never made before or do something new that will add something new to your life.
Don't be afraid to leave your comfort zone. You can also try running naked with your curtains up, but we're not sure whether that's a good idea.
Positive Effects of Adrenaline Rush
But you probably have a question why you should even try to get an adrenaline rush? It turns out that such a boost of energy can have many positive effects on you and your general well-being.
Adrenaline can improve your vision, lower your stress levels, block pain, or boost your immune system. What's more, if you work out regularly, a little adrenaline dose can increase the results you get from exercising.
No matter your reasons, there are plenty of ways you can increase your adrenaline, without even having to leave your house.
After all, a little dose of adrenaline never killed anybody. Right?
